CBD oil is the dilute form of CBD made by infusing CBD into a carrier of base oil, say MCT coconut or hempseed oils. You can enjoy CBD oil!

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reviewedMedically Reviewed
Dr. Gary Mendelow
Medical doctor Reviewed: June, 2022

CBD oils and tinctures are becoming more popular as a way to take advantage of CBD benefits. Although bitter and earthy, they allow high bioavailability, delivery, and CBD effects.

This article helps you find the best CBD oils in 2022, shares the criteria for spotting quality CBD oils and answers common questions people have about CBD oils.

Whether you are a CBD fan or have friends who take CBD, you likely have heard about CBD oils. They are more like tinctures in administration and bioavailability but have an oil base to make them more bioavailable.

CBD oils come in three formulations, isolate-based, full-, and broad-spectrum formulated oils, allowing CBD users to have multiple options to choose from. Of course, CBD oils are bitter and earthy, and many CBD users find the taste challenging. Yet, they are the best in delivering CBD fast and with the highest and allow high bioavailability. Most CBD brands also provide CBD oils in flavored options, helping mask the bitter taste of the cannabinoid.

This article helps you know more about CBD oils, answers common questions about them, shares tips on choosing quality CBD oil, and provides a list of the best CBD oils for 2022. Before then, you need to know about CBD, the parent, without which there is no CBD oil.

CBD is a non-psychoactive chemical compound in cannabis plants, primarily extracted from hemp.


CBD is the talk of the talk in the streets, and many adverts keep featuring it. What is CBD, and what’s the deal with it? According to Massi et al. (2006) and Bauer et al. (2020), CBD is a non-psychoactive chemical compound in cannabis plants, primarily extracted from hemp. The cannabis class features many plants whose active compounds are called cannabinoids. 

Nature has more than 100 cannabinoids, CBD being just one. THC is yet another popular cannabinoid, which, according to Schlienz et al. (2018), has psychoactive properties and has the high effect of smoking weed. Besides being non-psychoactive and not causing a high effect, Watt & Karl (2017) observed that CBD has therapeutic properties, which is why many people are after it. Yet, more studies are needed to prove that there is actual therapy in CBD.


The body does not absorb CBD as a compound. Thus, CBD manufacturers infuse the cannabinoid into other compounds, making products that the body absorbs to take CBD. These are called CBD deliverable methods, and CBD oil is one. CBD oil is the dilute form of CBD made by infusing CBD into a carrier of base oil, say MCT coconut or hempseed oils. You can enjoy CBD oils in the following three formulations;

  1. Isolate-based CBD; features pure CBD without additional compounds. Many CBD beginners like it since it is not earthy.
  2. Full-spectrum CBD oil; unlike CBD isolate, full-spectrum CBD has CBD and many other compounds, which according to VanDolah et al. (2019), give it a full entourage effect. Besides CBD, it has terpenes, flavonoids, and additional cannabinoids, including the psychoactive THC.
  3. Broad-spectrum CBD; is more like full-spectrum CBD oil in composition, but it has no THC. It features terpenes, flavonoids, additional cannabinoids, and CBD, allowing you to enjoy a non-THC full entourage effect.

CBD oil is the dilute form of CBD made by infusing CBD into a carrier of base oil, say MCT coconut or hempseed oils.


If you want CBD oils to be your primary way of delivering CBD to the body, you must understand how to take it. You can add it to foods and beverages, and we see many CBD-infused dishes today. Still, the most effective way to take CBD oils is sublingual administration, which involves placing drops on the cannabinoid under the tongue. 

This way, the blood capillaries under the tongue allow CBD to reach the bloodstream fast and produce the desired effects. Alternatively, you can put CBD oils on the tongue and administer them orally. This is effective but compromises bioavailability and does not allow fast effects as with sublingual intake of the cannabinoid.


According to Watt & Karl (2017), CBD is therapeutic. Still, you may wonder, how does CBD work to produce the desired effects? Studies are yet to reveal much about CBD operations, but the current understanding points to the positive interactions between CBD and the endocannabinoid system (ECS). According to Mechoulam & Parker (2013), the ECS comprises endocannabinoids, endocannabinoid receptors, and enzymes that work intricately to keep critical processes like digestion, reproduction, mood changes, and pain management in the right equilibrium.

Zou & Kumar (2018) commented that as long as the ECS keeps working, the processes depending on it run smoothly. However, the ECS disruption causes imbalance, seen as pain, sleep issues, anxiety, and the like. The study comments that this is when external cannabinoids like THC and CBD come in handy. Although THC has been confirmed to be binding to the ECS receptors, it is unclear how CBD interacts with the system. Still, Watt & Karl (2017) reported that CBD is therapeutic, affirming that its interaction with the ECS must be positive.


Before spending your hard-earned cash on CBD oils, you must understand how the cannabinoid benefits the body. Although studies on CBD oil are ongoing and inconclusive, existing research sees potential in the cannabinoid helping the body in many ways. Here are the key benefits linked to CBD oil;

  • Pain Management

Did you know that many CBD users taking CBD oil are after it to better manage their pain, chronic and acute? According to the Forbes Health (2022) report, more than 60% of US adults take one form of CBD for different reasons, including pain management. Although the FDA has not approved CBD use to manage pain, people believe in the cannabinoid’s pain-relieving benefits. Besides, Vučković et al. (2018) and Costa et al. (2007) believe that CBD can fight pain owing to its anti-inflammatory properties.

  • Improved Sleep Quality

According to the Center for Disease Control and Prevention (CDC) report, more than a third of US adults do not get enough sleep because of a sleep disorder. Can CBD oil improve your sleep quality and make you sleep longer? According to Murillo-Rodriguez et al. (2014), CBD positively influences the sleep-wake cycle and the circadian rhythm, improving a person’s sleep cycle. CBD companies now deal in CBD capsules, oils, tinctures, and gummies that claim to boost your sleep cycle. It is unclear whether the sleep benefits come from CBD or are cumulative from CBD and other compounds in the CBD products.

  • Managing Anxiety

Did you know that anxiety is another reason people take CBD oils? Anxiety can prepare you to fight or fly in the event of danger, which is its positive side. However, too much anxiety may deplete your productivity and affect your quality of life when you cannot interact with people meaningfully. Can CBD oil treat your anxiety? Linares et al. (2019) reported that CBD oil help public speaking participants fight their anxiety. People use the cannabinoid to manage PTSD, social anxiety, panic attacks, and many other forms of anxiety.

  • Controlling Inflammation

inflammation should not be a threat to the body since it is the system’s natural way of responding to external factors. Yet, inflammation is no longer positive when it teams up with pain. Besides, inflammation may cause more serious problems when it continues uncontrollably. According to Hammell et al. (2016) and Schuelert & McDougall (2011), CBD can fight inflammation. The studies looked at the effects of the cannabinoid on animal cells, and more research focusing on human cells is needed before recommending CBD for treating inflammation.

  • Managing Depression and Stress

Besides normal anxiety, people take CBD oil, hoping it will help with stress and depression. Can CBD oil treat anxiety and depression? According to Silote et al. (2019) is better than conventional antidepressants at fighting depression. Besides, García-Gutiérrez et al. (2020) reported that CBD has powerful anxiolytic properties and can fight anxiety, stress, and depression.


Even with the many health benefits linked to CBD oil, many question its safety. Is the cannabinoid safe, and should one go for it? According to Corroon & Phillips (2018), CBD oil has a healthy safety profile, suggesting that the cannabinoid is safe. 

Still, we cannot ignore the fact that the FDA has not approved using CBD oil to treat or cure any condition, nor has it assumed responsibility for overseeing CBD oil production. Yet, without strict eyes on CBD oil production, CBD companies may compromise the set standards and produce low-quality CBD oil with contaminants and unintended components. However, with 3rd party testing, you can rest assured of CBD oil’s cannabinoid profile and contaminant purity status.


Why do people like CBD oil? Although bitter and earthy, CBD oils promise high bioavailability and fast CBD delivery. High bioavailability means the body can benefit from as much CBD oil as possible. The MCT oil or hempseed oils that form the base of CBD oil ensure the cannabinoid boasts high bioavailability. Besides, when administered sublingually, CBD oil gets to the bloodstream fast through the blood capillaries below the tongue, allowing the effects to surface in no time.

Thankfully, you need not put up with the earthy and bitter taste of CBD oil compounds every time; you can go for flavored options and enjoy CBD oils in the best way. Last but not least, CBD oils come with no temptation to snack on them, unlike CBD edibles that allow you to enjoy the cannabinoid with taste and flavor but may pack too much sugar.

Are you counting calories and want CBD badly for its claimed benefits, CBD oils would be all you need to benefit from the cannabinoid; they are ideal for those counting calories.


The main challenge with CBD oil is taste. Since the tongue interacts with the oil directly when you administer CBD oil orally or sublingually, you feel the earthy and bitter taste of the oil. Thankfully, there are several hacks to masking the bitter taste, alter covered in the CBD oil FAQs section. 

Besides, although CBD oils have high bioavailability, they are not 100% bioavailable. Like any delivery method, the cells do not take up all the CBD in the CBD oils. Moreover, CBD oils are not all-safe, considering that the FDA does not oversee CBD oil production by the different brands in the hemp space. 

Worse still, the lack of CBD studies also affects CBD oils. The oils promise to benefit the body in many ways, but there is not enough scientific evidence to prove this.


Are you ready to go out shopping for CBD oils for their bioavailability? You need to know how to spot quality oils from the masses. Our criteria look at the following factors, and focusing on them will increase your chances of landing quality CBD oils;

  • 3rd party test; since the CBD industry is unregulated, the only way to gauge a brand’s legitimacy is to find out if it conducts 3rd party tests, which are also a demonstration and transparency.
  • CoA; words of mouth are not enough; you need to request or view the CoA of the products in question to prove that a brand indeed conducts 3rd party tests.
  • Contaminant purity; look at the CoA to gauge the pure products in question are. Are they free of industrial solvents, toxins, heavy metals, and the rest of the standard contaminants?
  • CBD formulation; CBD oils come in three formulations; isolate-based, full- and broad-spectrum CBD. Check the CoA for the CBD formulation of the oil in question and ensure that is what you want for your CBD products.
  • THC concentration; if you choose full-spectrum CBD, ensure that it has less than 0.3% THC to harmonize with the 2018 Farm Bill requirements and to ensure you do not get high from the CBD oils.
  • CBD potency; whether you are new to CBD or have been taking CBD oil for quite some time, you need to choose a CBD potency that matches your needs.
  • Source of CBD; we recommend buying your CBD oil from companies that use US-sourced hemp for CBD manufacture.
  • Environmental factors; ensure that the CBD oil you are buying is organic and features all-natural ingredients.
  • Additional certification; USDA or US Hemp Authority certifications are a plus for CBD companies. Besides, if the brand operates in a GMP-compliant lab, this is even better.


CBD oils and CBD tinctures may sound the same and have always been used interchangeably. Although, they are all hemp products administered the same way, they are different. CBD oils are based on oil carriers, say MCT or hempseed oils. 

However, CBD tinctures are administered orally or sublingually and can also be added to foods and drinks but feature alcohol as the base carrier. The alcohol gives the tincture a base and boosts its longevity.


As CBD oil grows in popularity and keeps attracting major discussions, more CBD companies are being launched. The US alone boasts more than 250 CBD companies. Although the many companies mean that CBD users have many options from which to use, settling on the brand from which to shop for CBD oil is not easy. 

Still, looking at the factors above against the CBD brands in question helps you land quality products. Based on the stated criteria, we found the following to be the best CBD brands you can visit for high-quality CBD oil; 



THE BEST CBD OILS FOR 2022JustCBD - Hemp Seed Oil
  • Taste: Coconut
  • CBD Potency:  50mg – 5,000mg 
  • Type: Vegan
  • Price: $9.99 – $99.99
  • COA is available online

Although JustCBD is fairly new in the hemp space, considering its inception in 2017, it is built on trust, integrity, and honesty. Thus, it has risen to the top and is one of the best brands for CBD oil. All its CBD oils are 3rd party tested, and the brand offers easy access to the lab results. They feature a CBD concentration range of 50 mg- 5000 mg in 30 ml bottles, catering to the needs of CBD veterans and novices. The brand has a 30-day money-back guarantee, allowing you to return orders based on dissatisfaction and seek refunds or exchanges. 

JustCBD Hemp Seed oil combines the benefits of CBD and hemp seed. It’s rich in nutrients, including omega-3 fatty acids. The tincture works great for pain alleviation and relaxation. On top of it, the tincture promotes healthy skin and a brighter complexion. The oil is available in different potencies ranging from 500mg to 5,000mg. Each bottle is 30ml, and the dropper is 1/ml.



  • Taste: Blackberry Cobbler, Peppermint, Tropical Bliss
  • CBD Potency: 400MG – 3200MG
  • Type: Vegan
  • Price: $47.00 – $247.00
  • COA is available online

101CBD offers potent, pure, premium CBD oils in 400 mg- 3200 mg CBD concentrations to veterans and novices. They come in great flavors, and you can enjoy them in peppermint, blackberry cobbler, and tropical bliss options. The brand assures you of excellent taste with CBD oils, which you will find great even if you have always hated CBD oils. The oils are created to help you balance your system, re-energize, and focus more. 

Available in multiple strengths ranging from 400-3,200mg, the Boost CBD oil will help you feel more energized and focused. Combined with organic ginseng, the oil provides favorable results on the entire immune system. During the testing period, I noticed that taking one drop of the Boost CBD oil was enough to give me an extra energy kick, and I was able to work longer hours. What is more, the oil has excellent taste. I tried the peppermint one, but it’s also available in blackberry cobbler and tropical bliss flavors if you have a sweet tooth.



  • Taste: No taste
  • CBD Potency: 25mg – 2000mg
  • Type: Vegan
  • Price: $74.99 – $155.00
  • COA is available online

Half Day CBD is a Black-owned firm co-founded by Dave DiCosola and Kam Norwood, two friends and brothers-in-law. The company manufactures uniquely blended CBD products and uses Kentucky hemp for this. It states that it liaises with the local farmers to ensure that the final products are pure and potent. Besides, all processes are vertically integrated, giving the brand full control over all processes. The brand’s CBD oils are unflavored and come in 250- 2000 mg CBD concentration. Although they are a little bitter, they are not harsh. They come in vegan options and are processed in an FDA-certified facility.

The isolate CBD tincture pairs well with any food or drink free from added flavors, pesticides, and colors. If taken sublingually, it might leave a bit of a bitter taste but nothing too harsh. Taking one full dropper twice a day can provide excellent results for managing anxiety symptoms and insomnia. The CBD oil is available in two potencies of 2,000mg and 3,000mg and costs $99.99 and $149.99, respectively.



  • Taste: Lemon and ginger
  • Type: Vegan
  • CBD Potency: 50mg – 200mg
  • Price: $20.00 – $110.00
  • COA is available online

Located in Ashville, CA, Green River Botanicals is the first CBD brand in California to receive a USDA seal. Its CBD oils are uniquely blended with MCT oil, making them highly bioavailable. Besides the high-quality CBD products, it works with reputable environmental bodies, which earned it the Environmental Excellence Awards in 2018 for environmental stewardship. The oils come in many flavors, and we especially loved the lemon ginger version. The potency range is wide, from 500- 2000 mg, put in 10 or 30 ml bottles. 

The Lemon Ginger oil tincture combines full-spectrum CBD oil and organic MCT coconut oil with essential lemon and ginger. It tastes very pleasantly with a hint of zest. The oil is available in 4 ml dram and 10 ml and 30 ml bottles. 

The dram is pricey compared to the other sizes but a great option if you want to try the product before deciding to purchase it in bigger sizes. 

The tincture contains 500mg of CBD in a 10 ml bottle which is medium potency. However, after two-week testing, it’s safe to say that it’s beneficial for chronic pain (especially backache), as well as achieving mild relaxation.



  • Taste: Orange, Lemon, Lime & Turmeric Peppermint.
  • Type: Vegan
  • CBD Potency: 25mg – 1,000mg
  • Price: $25.00 – $64.00
  • COA is available online

Leafwell CBD oils must be among the most bioavailable in the market. According to the company’s website, they take about 30 seconds to kick in, which is quite fast for CBD oils. Working in-house to extract CBD and formulate CBD oils, Leafwell offers some of the best products with clean labels. The transparent brand produces CBD oils in lemon, lime, ginger, and turmeric flavors, which you can enjoy in 25 mg- 1000 mg potencies. 

The peppermint-flavored full spectrum tincture contains 1,000mg of CBD and less than 0.3% THC. It has a pleasant and refreshing taste. After the two-week use, the verdict is this oil works. It makes you calmer, more balanced, and focused. The recommended dose is one full dropper, Pharmacists create farmer & Chemist CBD, and it gives the best effects when holding under the tongue for about 30 seconds.



  • Taste: Natural taste
  • Type: Vegan
  • CBD Potency: multiple potencies
  • Price: $79.99 – $139.99
  • COA is available online

Cure Joy uses US-sourced hemp from Colorado to manufacture CBD oils. The brand controls all the processes in CBD production, from cultivation to packaging. The full control over all processes ensures the brand offers high-quality products. They are all formulated with MCT oil for increased bioavailability, and you immediately feel their benefits. The oils vary in potencies, including 1500, 3000, and 6000 mg CBD concentrated options for veterans. They are CBD isolates and are taken orally or topically. 

Pure CBD oil combines CBD isolate with MCT coconut oil. It has an earthy, natural taste which is surprisingly very pleasant. Besides oral, this CBD oil is great for topical use too. 

It’s very potent and provides fast pain relief, as well as a calming sensation. The oil is perfect for relieving neck and shoulder tension, as well as managing chronic pains. It’s available in three concentrations — 1,500mg, 3,000mg, and 6,000mg. The prices start from $79.99 and depend on the strength you choose.



THE BEST CBD OILS FOR 2022 purekana cbd oil MINT CBD OIL
  • Taste: Mint
  • Type: Vegan
  • CBD potency: 300mg – 5000mg
  • Price: $54.00 – $390.00
  • COA is available online

At PureKana, all products are made with all-natural ingredients, hence why CBD users relate to the brand. 

The company sources its hemp organically and ethically in the Colorado farms. It then uses the clean Co2 extraction method to strip CBD from hemp surfaces. 

The resulting CBD oils are great for calm, relaxation, mild pain, and muscle sores, as the brand’s website noted. They are also fortified to help with sleep.

Organic and full-spectrum, the Mint CBD has a unique and refreshing taste. The peppermint taste comes from the M. Piperita plant, and it’s 100% natural. 

The oil provides the best effects when taken sublingually. You’ll feel relaxed, calm, and more focused. Additionally, it’s great for mild pains and sore muscles.



  • Taste: Caramel
  • Type: Vegan
  • CBD potency:250mg – 1500
  • Price: $89.99 – $129.00
  • COA is available online

The brand is run by pharmacists who work with farmers to offer high-quality CBD products. 

The Lickety Split Cara-Melt CBD oil is designed to help you sleep better and ease your tension. It is sweet, refreshing, and fulfilling. 

It has quijalla extract VG, and 25 mg CBD, adding to its benefits.

Lickety Split Cara-Melt will become your favorite sleeping aid. It relieves tension, provides relaxation, and improves the sleeping cycle. The drops contain 250mg, glycerin, and quillaja extract. 

The caramel taste is fantastic. It’s sweet, just enough to satisfy your sweet tooth. Additionally, the emulsion has a deep golden color. It delivers the best results when taken orally.



house of wise SLEEP DROPS
  • Taste:Orange-ginger taste
  • CBD potency: High potency
  • Type: organic & Vegan
  • Price: $65.00
  • COA is available online

Although the House of Wise CBD brand is fairly new in the CBD space after its inception during the Covid season, it is fast-growing. 

Launched by a woman, Amanda, the company aims to empower women by improving their sex life and general well-being. The brand’s CBD drops are specially formulated for this. Whether you need a good night’s rest or daytime focus, they should be your products of interest. 

The House of Wise Sleep drops are enriched with melatonin to improve the sleeping cycle and promote sound sleep. 

The natural taste of orange and ginger is zesty but sweet. Considering that the product has a high concentration of CBD, it takes only one serving a day, half an hour before going to bed, to ensure you get well-rested and energized the next day.



extract labs Full Spectrum CBG Oil
  • CBD potency: 1,000mg CBD
  • Taste: Natural taste
  • Type: Vegan
  • Price: $29.00 – $90.00
  • COA is available online

Do you want minimally processed CBD oils that come to you with taste and flavor? Extract Labs will not disappoint you. Its CBD oils are all naturally flavored and vegan, ideal for people who need CBD without additives. 

The 1000 mg CDBD oil features CBD and CBG, and the website shows it is good for sleep. The Chicago Magazine Reader, Buzz Feeds, and GMA have recommended Extract Labs for its quality products, and the company ranked the best in 2018. 

The full spectrum CBG oil contains 1,000mg of CBD and 1,000mg of CBG. This is the first CBD oil to feature a CBG and CBD in a 1:1 ratio. 

Manufactured involving minimum processing, the oil keeps the full range of cannabinoids and terpenes found in the cannabis plant. Fast-acting and potent, the CBG oil is effective for treating anxiety symptoms, insomnia, and discomfort.


Isolate-based, full- and broad-spectrum CBD oils have risen to the top as the primary way to deliver CBD to the system. They are bitter and earthy but boast high bioavailability and fast delivery, resulting in fast and long-lasting CBD effects. 

CBD oil should not make you high, but if they feature too much THC, you may feel a bit light-headed from them. Still, based on the formulation and the THC concentration, CBD oils can make you fail drug tests. There is much you need to know about CBD oils, and this article addresses it all. It also sheds light on how to spot high-quality CBD oils and shares a list of the best brand to visit for quality CBD oil. 

Frequently Asked Questions about CBD Oils

CBD novices and veterans have many questions about CBD oil and whose answers they want to get. Is CBD oil going to show up in drug tests or make you feel high? How much CBD oil should one take, and how long is it going to take to kick in? Here are the commonly asked questions about CBD oil and their answers; 

CBD oil is an umbrella term for an oil-based dilute form of CBD. If you want to go shopping for CBD oil, you need to decide which formulation you will settle for. You can enjoy it in an isolate-based form which features pure CBD without additional compounds in the form of terpenes, flavonoids, or extra cannabinoids. Meanwhile, if you want CBD with the other compounds just mentioned, you need full-spectrum or broad-spectrum, where the latter has no THC. 

Full-spectrum CBD oil is a full package; it features CBD with terpenes, flavonoids, and additional cannabinoids. Does this mean that full-spectrum CBD oil is superior to other versions of CBD oil? According to VanDolah et al. (2019), the multiple compounds in the full-spectrum CBD oil result in synergistic effects called a full entourage effect. Studies are yet to prove if the full entourage effect theory is real for CBD oils. So far, the three types allow CBD users with unique needs to have something that meets their needs, and none seems to be better than the rest.

According to Corroon & Phillips (2018), CBD oil has a healthy safety profile. This means that CBD oil is safe, and users have nothing to worry about. Yet, this has not always been the case. The knowledge gap in CBD studies means that much is yet to be unveiled about the cannabinoid, so many people choose it slow with the cannabinoid, despite the many health perks linked to it. We are not even safe whether children and nursing or pregnant women can take CBD oil or not. Until these knowledge gaps are filled, it might be tricky to comment on CBD oil’s safety status confidently.

You can add CBD oils to your drinks and foods. Many people find it easy to take the oil by adding its drops to smoothies, tea, coffee, and their favorite dish. Still, you may wonder if this is the best way to take the cannabinoid. The most effective way to take CBD and let its effects into your system is by administering it sublingually. 

It involves putting CBD oil drops below the tongue, allowing 30- 60 seconds to pass, and swallowing the remaining oil. The region under the tongue has blood capillaries that ensure the CBD reaches the bloodstream quickly and produces the desired effects. Although you can also take CBD oil orally, sublingual intake is more effective. Whichever way you choose to while taking CBD oil, the cannabinoid gets to the bloodstream, but the bioavailability of the oil varies depending on the delivery process. 

One major concern many people, especially those not taking CBD, have about the cannabinoid is whether it gets you high. According to Massi et al. (2006), CBD is non-psychoactive, meaning that taking it does not make you high. Still, the THC concentration in CBD oil matters. The Farm Bill recommends less than 0.3% by total weight, which is almost negligible. Yet, the higher the THC concentration, the higher the chances of getting high from CBD oils. 

Will CBD oils make you fail drug tests, and should you avoid them? Whether CBD oils will show up in drug tests is tied to understanding how drug tests work. They use blood, urine, hair, or saliva as samples and look for THC or THC metabolites in the body. Full-spectrum CBD oil has THC traces and will show up in drug tests. Broad-spectrum and isolate-based CBD oils have no THC and should not make you fail drug tests. However, the lack of regulation of the CBD industry means that the THC-free isolate and broad-spectrum CBD oils might have THC and make you fail drug tests. If you anticipate a drug test soon, the surest way to ace the test is to avoid cannabis products altogether, at least until when you are done with the tests. 

The FDA has not assumed responsibility for producing CBD oil and does not recommend the dosages in which one should take the cannabinoid. Thus, we urge people to visit a doctor when joining the CBD cannabinoid. The doctor can recommend how much CBD oil one takes. If you cannot see a doctor about CBD oil for one reason or another, you need to figure out the appropriate CBD oil for you, depending on the following;

  • Metabolism; you need little CBD as you start the CBD regime to avoid overwhelming the body.
  • CBD exposure; the more you get used to CBD oil, the more your body gets used to it as well, and before you know it, you can take more.
  • Body composition; factors like your genetic makeup influence your metabolism, ultimately determining how much CBD oil you can take.
  • The purpose behind taking CBD oil; if you are on CBD oil to manage pain, you may need more oil than another user taking the cannabinoid for general well-being.
  • The severity of the condition; severe conditions may need more CBD oil than acute issues. 

If you are contemplating joining the CBD bandwagon, you must understand the potency concept. Simply put, potency is the strength of CBD per unit volume. For instance, 300 mg CBD in a 10 ml bottle translates to a 30 mg/ml potency. If the dropper for the CBD oil is 1 ml in volume, taking as much CBD as it means the user is ingesting 30 mg CBD. CBD potency determines how much CBD oil you can take to feel the desired effects and how much you can save on CBD. For instance, taking high-potency CBD oil means taking a little to feel the desired effects. Yet, the less CBD oil you take, the more you can save on purchases. Nonetheless, this does not imply that low-potency CBD oils are less important; you need them as you start a CBD regime. 

How much CBD should be in your CBD oils varies from one user to another. One user may need 5 mg per session, while another may be well at home with 20 mg in his CBD oil per session. Metabolism is key and determines how much CBD your system can sustain, and so is your CBD exposure. Taking CBD for some time and having a high metabolism may work positively on your side, allowing you to enjoy more CBD in the CBD oil, and the converse is true. All factors left constant, why you take CBD oil and the severity of the condition for which you are taking CBD oil matter. CBD oil for serious conditions may feature more CBD than CBD oil for general well-being or random health issues. 

One reason people take CBD oil is to manage pain. When should you take the cannabinoid if you are using it to manage pain? CBD oil needs time for processing before you can feel its effects. Thus, you need to take it at least 30 minutes to sleep. The faster your metabolism, the faster the system processes CBD oil, after which you will experience a restful night. 

Do you want to take CBD oil for pain or anxiety but find its bitter taste hard to put up with? Knowing the hacks for masking the bitter taste helps you benefit from the cannabinoid. First, you can opt for flavored CBD oils, which feature fruity tastes and mask the CBD bitterness. You can put a drop of honey under the tongue and follow it with the drop of honey. The two mix and neutralize the bitter taste. Still, you can make a mint after administering CBD oil and flush out the bitter and earthy CBD. If none helps, you might have to switch to CBD vapes, capsules, or edibles to enjoy CBD without feeling its earthiness. 


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Using the acquired academic and professional experience, I advise patients with various complaints about mental health – depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress.

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